Most people don't get nearly enough fiber — and their gut, blood sugar, and heart pay the price.
Taking enough fiber daily is one of the simplest and most powerful things you can do for your long-term health.
Not getting enough fiber leads to chronic constipation, digestive issues, and increased risks of heart disease, type 2 diabetes, colorectal cancer and other health issues.
The FDA recommends a daily value of 28 grams of dietary fiber per day based on a 2,000-calorie diet, yet more than 95% of Americans do not meet this goal.
Most capsules deliver just 1.8–2.4 g per serving, and leading U.S. fiber powders typically provide only 2.4–4 g.
Our fiber is different. Thoughtfully formulated at a clinically meaningful 10 g dose—about 36% of the FDA’s recommended daily fiber intake—it’s designed to make a real impact.
Completely tasteless and effortlessly mixable, it fits seamlessly into your routine—so staying consistent never feels like a compromise.
Brandon Moase, C.N.P.
"I recommend The Clear Jar because their formulas are built around true potency, not just label claims. These products make daily nutrition simple and reliable for my clients.”
Certified Nutritionist Practitioner & Founder of Nutritional Paradigm
Cambria Glosz, R.D.
"Current recommendations suggest aiming for about 25 grams of fiber per day for women and 38 grams per day for men, or roughly 28 grams of fiber per 2,000 calories eaten. The Clear Jar Potent fiber makes it super easy to achieve the goal."
Registered Dietitian
Travel can disrupt your digestion, leading to constipation, bloating, and discomfort. Discover how soluble fiber supports regularity, nourishes your gut microbiome, and helps you stay comfortable on the go. Learn...
Should you get your fiber from food or supplements? Discover the benefits and limitations of both, learn how much fiber you need each day, and explore practical ways to boost...
Increasing your fiber intake is one of the best things you can do for digestive health, but doing it too quickly can lead to gas and bloating. Learn why fiber...