The Clear Jar Journal

Learn how to read nutrition labels for fiber and discover simple ways to identify truly high-fiber foods. From understanding carbs to checking ingredients, this guide helps you make smarter choices...

Discover how fiber helps you feel fuller for longer by slowing digestion, balancing blood sugar, and regulating appetite hormones. Learn simple ways to increase fiber intake and control hunger naturally.

Fiber is one of the most overlooked nutrients in modern diets — yet it plays a crucial role in digestion, heart health, blood sugar balance, and long-term disease prevention. With...

With most people not meeting their daily fiber requirements, many people are turning to supplements for help. Here we compare fiber powder, gummies, and capsules to help you decide which...

Most people assume fiber is a single, simple nutrient, but it’s a little more nuanced than that. In reality, “fiber” is an umbrella term for several types of indigestible carbohydrates...

Food is the best medicine—fuel your body with meals that are rich in essential vitamins to support your health, energy, and overall well-being. Here’s a simple, 7-day meal plan bursting...