Optimize Your Health

Not All Fiber Is Created Equal: Soluble, Insoluble, and Resistant Fiber Explained

January 12, 2026

Most people assume fiber is a single, simple nutrient, but it’s a little more nuanced than that. In reality, “fiber” is an umbrella term for several types of indigestible carbohydrates...

Vitamin B12: What Is It And Which Foods Can You Get It Naturally?

Vitamin B12: What Is It And Where Can You Get It?

June 22, 2025

Discover everything you need to know about Vitamin B12, from its essential functions in the body to the best food sources and supplements. Learn how B12 supports your red blood...

Vitamin B9: What Is It And Where Can You Get It?

June 22, 2025

Vitamin B9, also known as folate or folic acid, plays a crucial role in DNA synthesis, cell division, and red blood cell formation. It is especially important during pregnancy to...

What is Manganese and Why Do You Need It?

June 22, 2025

Manganese is an essential trace mineral that supports various vital functions in the body, including bone health, metabolism, and antioxidant defence. In this article, we explore the benefits of manganese,...

Copper: What Is It and Where Can You Get It?

June 22, 2025

Copper is a vital mineral that supports energy production, immune function, and bone health. While it can be found in foods like shellfish, nuts, and leafy greens, some may benefit...

Selenium: What is it and where can you get it?

June 22, 2025

In this article, you'll discover everything you need to know about selenium, an essential mineral crucial for your health. Learn about its key functions in the body, including antioxidant protection,...

Iodine: What is it and where can you get it?

June 22, 2025

Iodine is a crucial mineral for thyroid function and overall health. In this article, we explore what iodine is, its role in the body, and how it helps produce essential...

Zinc: What Is It and Where Can You Get It?

June 22, 2025

Discover the importance of zinc, an essential mineral found in many plant and animal foods. Although only required in very small amounts, zinc has vital roles in immunity, wound healing,...

Iron: What Is It and Where Can You Get It?

June 22, 2025

Discover the importance of iron for your health, from its role in oxygen transport to boosting energy levels. This article covers iron-rich foods, the benefits of supplementation, and who may...

What is Vitamin B7, Why Do You Need It, and What’s The Best B7 Supplement?

June 21, 2025

Discover the importance of Vitamin B7, also known as biotin, in our latest article, including its role in metabolism, skin health, and hair growth. Learn about the top food sources...

What is Vitamin B6, Why Do You Need It, and What’s The Best B6 Supplement?

June 10, 2025

Discover the benefits of vitamin B6 for energy, mood, brain health, and immunity. Learn what it does, who needs a supplement, the best food sources, and which form—like P-5-P—is most...

Vitamin K: What Is It and Where Can You Get It?

May 16, 2025

Vitamin K is a fat-soluble vitamin important for blood clotting, bone health, and a healthy heart. Here, we explore why vitamin K is crucial for health and where you can...